Date: Tue, 08 Mar 94 14:10:29
From: KGRAAP.DPSNET%SISNET@SISNET.CLACKESD.K12.OR.US
SUBJECT: Irish Green Potato Soup
Makes 10 servings:
4 cups peeled, cubed potatoes (about 4 medium)
3 cups thinly sliced leeks or onions
3 cloves garlic
2 qts. water
1 large head broccoli, divided into florets (about 2 cups), or 1 large
bunch spinach, washed and stems removed
1 tablespoon salt
1/4 teaspoon ground white pepper
4 to 6 tablespoons evaporated skim milk
2 cups nonfat plain yogurt, drained, optional garnish
In a large pot, combine potatoes, leeks, garlic, the water, broccoli,
salt and pepper. Bring to a boil; cover and reduce the heat to simmer.
Cook until vegetables are tender, 20 to 25 minutes. Puree in batches in
blender or food processor. Stir in evaporated skim milk. heat but do not
boil.
Ladle into bowls, garnishing with drained yogurt, if desired; serve at
once.
per serving: 104 Calories (4% from fat) 5G protein 22g carbohydrates
kwlacto lacto