FatFree Home
FatFree Recipe Archive
More soups recipes from FatFree

gumbo recipe

Date:    Tue, 28 Sep 93 18:51:17 EDT
 From:    freeman-elisabeth@CS.YALE.EDU (Elisabeth Freeman)
 I recently made the gumbo out of Laurel's Kitchen in my slow cooker
 with no oil.  It is *fantastic*.  The modified recipe is as follows:
 1 onion chopped
 3 cloves (that's cloves not cloves of garlic)
 1 green pepper, diced
 2 cups diced tomatoes
 4 cups vegetable stock
 1 cup cooked lima beans (also known as butter beans)
 1 cup fresh (I used frozen) corn
 1.5 cups sliced okra
 1 tsp salt
 1/4 tsp allspice
 Saute the onion and green pepper with the cloves in water until soft.
 Remove the cloves.  Put all ingredients in a slow cooker on high for 
 6 hours or low for 8-10 hours.
 Pretty simple!  It's nice to come home at the end of the day and have
 everything ready.  I did the lima beans in the slow cooker the night
 before so all I had to do was add everything else to them.
 kwvegan vegan