Date: Tue, 1 Dec 1998 06:31:03 -0800
From: "andy&shell" (firstname.lastname@example.org)
Green Pea Soup
1 LB fresh peas
4 spring onions
1 TSP salt
1 TSP brown sugar
2 TBSP soya flour
2 PT stock
Fresh mint or sage.
Clean and chop the spring onions and gently fry them in a little of the
stock for a minute. Add the shelled peas, seasoning and rest of the stock.
Bring to a boil and simmer for 20 minutes. Liquidize or mash with the
soya flour. return to the rinsed pan and reheat, checking seasoning and
If the peas are really young, you can boil the pods if fresh and shiny in
the soup and remove before liquidizing, or boil them in the stock before
making the soup, for extra flavour and goodness.
Adapted from "Healthy Eating for a New Age" by Joyce D'silva.