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goulash recipe

Date: Fri, 24 Mar 2000 10:11:05 -0700
From: "Sharpy" (sharpy@sedona.net)
Message-ID: (003101bf95b3$f1825b80$7139f5cc@sharpy)


1 package frozen mixed vegetables
1 cup pasta (I used whole wheat ribbons)
3 small cans tomato sauce
1/2 can chopped green chilies
10-oz. packagae of tofu, crumbled
1/4 onion, chopped
1 clove garlic, minced
1/2 teaspoon Italian seasoning
salt and pepper to taste
1/4 cup bread crumbs (I used Progresso's)
1 Tablespoon fat free Parmesan cheese

Cook pasta. While it is cooking, defrost vegetables in 1-quart casserole
dish. Add pasta, tomato sauce, chilies, tofu, onion, garlic and seasonings.
Top with crumbs and cheese and sprinkle with paprika. Cook in 350F oven for
about 30 minutes or until warm.

There was an added note that all ingredients and proportions are adjustable.

kwlacto lacto