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garlic-soup-3 recipe



Date: Mon, 17 Feb 97 22:16:09 -0500
 From: Phil Landis (plandis@iu.net)
 
                    *  Exported from  MasterCook Mac  *
 
                                Garlic Soup
 
 Recipe By     : 
 Serving Size  : 5    Preparation Time :0:00
 Categories    : 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   21      ounces        vegetable stock
   16      ounces        water -- for the broth
    1      head          garlic -- about 8 cloves
    1      pound         frozen broccoli spears
    2 1/2  pounds        potatoes -- peeled & diced
      1/4  teaspoon      fresh ground black pepper -- or to taste
    1      teaspoon      salt -- or to taste
   15 1/2  ounces        canned kidney beans -- drained, rinsed
 
 Mix vegetable stock and water in a large (6 quart) pot. Add the salt
 and pepper and minced garlic. I use a garlic press.  Bring to a
 simmer.
 
 Cut the broccoli spear stalks into 3/4 inch pieces and add to pot. Save 
 the brocolli florettes for later. Peel and dice (3/4 inch) the potatoes. 
 Add to pot. Simmer 5 minutes.
 
 Add the kidney beans and brocolli florettes to the pot and simmer until 
 desired tenderness is reached.
 
                    - - - - - - - - - - - - - - - - - - 
 
 Per serving: 267 Calories; 1g Fat (3% calories from fat); 13g Protein; 
 51g Carbohydrate; 0mg Cholesterol; 1434mg Sodium
 
 kwvegan vegan