Date: Sun, 30 Aug 1998 15:08:33 -0700
From Christine Alexander, email@example.com
Cream of Zucchini Soup
6 cups of water
5 cups zucchini, chunked
1 onion, chunked
3 cloves garlic
1-1/2 tbsp tamari or soy sauce
1/2 cup oats
1 heaping tbsp dill weed, dried
1/4 tsp white pepper
Bring water, zucchini, onion, garlic, tamari sauce and oats to a boil.
Reduce heat. Add dill weed and pepper, cover and simmer 8-10 minutes.
Blend vegetables and broth in three batches in a blender until smooth and
creamy. (This is a beautiful soup!) Serve immediately.
Suggestions: Serve with garlic bread for dipping or with croutons. Garnish
with fresh dill if desired.
Serves: Depends on how hungry you are
(with that, I assumed it serves 6 hungry people and came up with - 71
calories, .7g fat; 13.2g carbs, 3.4g protein)
Preparation time: 15-20 minutes