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black-bean-vegetable-soup recipe



Date: Sat, 31 Jul 1999 07:08:36 -0700
From: Maralyn (maralyn.olsen@virgin.net)
Message-Id: (37A3133B.5BBF@virgin.net)

Black Bean Vegetable Soup 
                                                                        
Submitted by:  DeeDee 

                       
          A nice spicy soup. 


                       
                       Ingredients: 
                       
                         
                           
                            1 onion, chopped
                            1 clove garlic, minced
                            2 carrots, chopped
                            2 teaspoons chili powder
                            1 teaspoon ground cumin
                            4 cups vegetable stock
                            2 cans (14 ounces each) black beans,
drained                             and rinsed
                            1 can (7 ounces) corn kernels
                            1/4 teaspoon ground black pepper
                            1 can (10 ounces) stewed tomatoes
                       
                       
                       Directions: 
                      
                       
1.   In large saucepan,  cook onion, garlic, and carrots in some veg.
stock stirring occasionally, for 5 minutes or until onion is softened.
Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1
can of the beans, corn, and pepper; bring to boil. 
                      
                       
2.   Meanwhile, in food processor or blender, puree together tomatoes
and remaining can of beans; add to pot. Reduce heat, cover, and simmer
for 10 to 15 minutes or until carrots are tender. 
                                                                          
Makes 6 -8 servings

kwvegan vegan