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black-bean-soup-4 recipe

Date: Tue, 20 May 1997 18:18:23 -0700
From: "Chad Tackett" (info@global-fitness.com)
Black Bean Soup

8 cups


     2 1/2 cups black beans, soaked
     7 1/2 cups vegetable broth
     2 onions, chopped
     1 large green pepper, chopped
     3 teaspoons garlic, minced
     2 teaspoons vegetable bouillon granules
     1 tablespoon chili powder
     2 green chili peppers, chopped
     1 teaspoon dried oregano
     1/2 teaspoon cumin
     1/4 teaspoon black pepper
     1/4 teaspoon distilled vinegar


     Combine all ingredients except for the vinegar and toppings in a
     pot and bring to a boil over high heat. Reduce the heat to low,
     cover, and simmer for 2 hours, stirring occasionally.  Remove the
     pot from heat and stir in the vinegar.

Nutritional Information:

     Serving size: 1 cup
     Calories: 240
     Fat: 1 g
     Cholesterol: 2 mg
     Protein: 15 g
     Fiber: 12 g
     Sodium: 340 mg 

kwvegan vegan