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spicy-shreddie-snack recipe

Date: Sat, 29 Mar 1997 21:17:57 -0400
From: sharon@netwave.ca (Sharon McCleave)

This was modified from the Crispix snack, taken from the "Fat Free Junk Food

Spicy Spoon Size Shreddie Snack :-)
1  tbsp     vegetarian worchestershire sauce 
1  tsp       onion powder
1  tsp       garlic powder
11/2 tsp  salt
11/2 tsp  sugar
3  tbsp    water
3 cups    mini shredded wheat
Mix spices and water.  Gently fold in cereal with a fork until covered with
sauce.  Spread in a single layer on a cookie sheet, and bake at 250F for 20
min.  Let cool 15 min before removing from pan.

kwvegan vegan