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honey-mustard-pretzels recipe

Date: Fri, 30 Jun 1995 00:52:50 -0500 (CDT)
 From: "Natalie Frankel" (Natalie.Frankel@mixcom.com)
 I needed to make a snack for a group at work and while gazing at the
 fat-laden Gardetto honey mustard pretzels at Sam's Club, decided to buy a big 
 bag of FF pretzel sticks and make my own.  This is what I came up with.
 Mix together:
 2 TB honey 
 1/4 cup soy sauce, tamari, or shoyu (I used lite salt and a mixture of all 3)
 1-2 TB Angostura Worcestershire Sauce  (I hope that's the vegan one - the
   ingredients sound like it)
 1/2 tsp dry mustard powder (I used hot oriental style)
 1/2 tsp ground ginger root (powdered)  (Can be eliminated if you don't have
 1 tsp. garlic powder (or more to taste)
 dash of ground sea salt, if desired
 2 TB non-fat honey mustard salad dressing (can be left out if you don't
    have any) *see note below
 Spread 1 - 1 1/2 lbs. nonfat pretzel sticks or twists in 9" X 13" baking pan
 or a large jelly roll pan (cookie sheet with sides). Dribble mixture over
 pretzels.  Bake for 1 hour at 275 degrees, turning every 15 minutes with a
 flat spatula.  If you want them spicier, sprinkle on 1/4 tsp more of the
 mustard, ginger and/or garlic powder just before removing from the oven. 
 Let cool, then remove right away and continue cooling on waxed paper.  The
 honey coating will make them stick to the pan if you don't remove them
 before they completely cool.  When cool, store in an airtight container.
 They're LF, but remember that a serving of pretzels (1 oz.) is 100+
 calories and they're a bit sweet with the honey.
 *I found Anne's Original 1850 Farmhouse Vermont Honey Fat Free Mustard
 Dressing at a home goods store.  1 TB: 10 calories, 0 gr fat
 Ingredients: Pure apple cider vinegar, water, mustard seed, Vermont Honey,
 herbs, spices, natural vegetable gum.
 kwhoney honey