FatFree Home
FatFree Recipe Archive
More snacks recipes from FatFree

granola-bars recipe

Date:    Thu, 24 Feb 94 15:09:47 PST
 From:    Jan Gordon (jagordon@AGSM.UCLA.EDU)
 Subject: recipe: ff, non-dairy                                              
 Granola Bars,
 also from _Cholesterol and Children_
 1/2 cup light corn syrup
 4 egg whites
 2 tablespoons honey or molasses
 2 teaspoons vanilla
 1 cup brown sugar
 1/4 cup granulated sugar
 3 cups oat bran
 2 cups rolled oats
 1 cup all purpose flour
 2 1/2 cups Rice Krispies
 1 teaspoon cinnamon
 1/2 cup raisins (optional)
 Preheat oven to 350F.  In large bowl, mix corn syrup, egg whites, honey 
 and vanillan with the sugars, gradually blen in dry ingredients in order 
 listed.  Spread mixture to about 1 inch depth in two 9 X 13 iinch baking 
 pans sprayed with Baker's Joy.
 Bake 20 minutes (or microwave for 9 minutes on medium setting)
 Allow to set for at least 30 minutes before cutting into bars.  Bars 
 will firm up as they cool, so be sure not to overbake.
 kwovo ovo