Date: Thu, 5 Oct 95 08:22 EDT
From: firstname.lastname@example.org (Jan Gordon)
fatfree and can be vegan and wonderfully aromatic! Very quick and easy as a
---Apple Cinnamon Bars---
1 cup whole wheat flour
1/2 cup rolled oats
1 tablespoon ground cinnamon
1 teaspoon baking powder
1/4 cup brown sugar
2 eggwhites or 1 egg equivilent EnerG
1/2 cup soy or dairy milk
1/4 cup apple juice concentrate
1/4 cup raisins or craisins
about 1 1/4 cup chopped peeled appled
Soak the raisins in the apple juice concentrate for 30 minutes.
Spray 8" square pan with vegetable spray (or use non stick pan)
Stir together dry ingredients. Add apples and toss to coat. Stir together
all wet ingredients. Pour wet stuff into the dry, fold together just to
evenly moisten the dry ingredients. Spread this thick batter into the
prepared 8" pan, bake at 350 degreed F for 20 minutes.
BTW, have you all discovered the non frozen applejuice concentrate? It is
in the juice aisle of my market, I was skeptical, but it is actually fine
and very convenient.