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zucchini-sauce recipe

Date:    Mon, 04 Oct 93 18:23:11 EDT
 From:    Christina Hulbe (chulbe@magnus.acs.ohio-state.edu)
 Zucchini Sauce  (vegan)
             serves 2
 2     Cups        grated zucchini (2 medium)
 2     Tbsp        nutritional yeast
 1     tsp         prepared mustard
 1/4   tsp         salt
 1/8   tsp         pepper
 1/2   small       onion, sliced in thin rings and separated
 4     cloves      garlic, minced
 1     Tbsp        ginger, grated (or finely minced)
 1/4   Cup         water or vegetable stock
 In a small bowl, mix together zucchini, nutritional yeast, mustard,
 salt and pepper.  Warm a small non-stick saute pan over
 medium heat.  Sweat onions in covered pan for 3 minutes.
 Remove cover, add 1 or 2 tsp of the water and stir to free any
 browned bits of onion.  Add ginger and garlic to the pan with
 another tsp of water and cook for 2 more minutes.  Pour
 the zucchini mixture and remaining water into the pan, stir,
 reduce heat to med-low, and simmer, stirring occasionally, for 4
 or 5 minutes, until it reaches the desired thickness.
 Serve over steamed vegetables, pasta, veggie burgers, etc.
 per recipe (aprox): 148 cal, 0.8 g fat (5% of cals), 9.68 g protein
 kwvegan vegan