Date: Thu, 07 Apr 94 08:09:23 GMT
From: firstname.lastname@example.org (NANETTE BLANCHARD)
from Victoria Moran's Get the Fat Out.
1 cup chopped onions
1 cup diced carrots
2 cups cooked (or canned white beans)
2 cups bean cooking liquid or water
Salt to taste (may not be necessary if using canned beans)
2 garlic cloves (optional)
Crushed red pepper to taste (optional)
Saute onions and carrots in water until soft. Puree them in a
blender with the cooked white beans and the cooking liquid or
water and salt. If the garlic or red pepper is appropriate for
the dish that will receive the sauce, add one or both of these
In another part of the book it states that the Veggie-Cheez
Sauce is good over baked potatoes.