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veggie-cheeze-sauce recipe

Date:    Thu, 07 Apr 94 08:09:23 GMT
 From:    nanette.blanchard@springsboard.org (NANETTE BLANCHARD)
 from Victoria Moran's Get the Fat Out.
               VEGGIE-CHEEZ SAUCE
 1 cup chopped onions
 1 cup diced carrots
 2 cups cooked (or canned white beans)
 2 cups bean cooking liquid or water
 Salt to taste (may not be necessary if using canned beans)
 2 garlic cloves (optional)
 Crushed red pepper to taste (optional)
 Saute onions and carrots in water until soft. Puree them in a 
 blender with the cooked white beans and the cooking liquid or
 water and salt. If the garlic or red pepper is appropriate for
 the dish that will receive the sauce, add one or both of these
 while blending.
     In another part of the book it states that the Veggie-Cheez
 Sauce is good over baked potatoes.
 kwvegan vegan