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marinas-lentil-pasta-sauce recipe

Date: Wed, 5 Aug 1998 22:37:59 EDT
From: (RubyTues59@aol.com)

Marina's Lentil Pasta Sauce

1 cup red lentils
1 onion, chopped
1 large can stewed tomatoes, chopped
2T tomato paste (I didn't have any and snipped about 12 sundried tomato
1 veg bouillion cube (I don't use that - I used about 1 1/2T Dixie broth
1 cup water (she uses 2 but I thought it very watery)
1t black pepper
2T Italian herb blend
6oz pasta, cooked

Rinse the lentils and toss everything but the spices and pasta into a large
saucepan.  Boil for 20-30 minutes (her directions), add the spices and then
serve over the warm pasta.  This is very hearty and filling, NOT SPICY, with
only 1.4g fat per serving.

Calories: 458; cff: 14; sodium: 628mg; carbs:  86.5g; protein:  23.6g

kwvegan vegan