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spicy-black-bean-burgers recipe

Date: Wed, 14 Apr 1999 10:36:26 -0700
From: Barbara Heller (bheller@gmx.de)

      Title: Spicy Black Bean Burgers with Cranberry Relish
      Yield: 1

      2 cn black beans; drained and
    1/2 c  onion; chopped
    1/2 c  parsley; chopped finely
      4    garlic cloves; minced
      2    jalapeno peppers; seeded,
    1/3 c  flour
      6 tb flour
  1 1/2 ts ground coriander
  1 1/2 ts ground cumin
    1/2 ts cayenne
      1    egg white; beaten
    1/3 c  bread crumbs
           nonstick cooking spray
      6    hamburger buns
           Cranberry-Ginger-Relish; see
           - recipe

  In large bowl, combine beans, onion, parsley, garlic, jalapeno peppers,
  cup flour, coriander, cumin and cayenne pepper, mix in egg white. Coarsely
  mash mixture into a thick chunky paste, or process in food processor,
  using pulse technique. Mix in bread crumbs, if necessary, to make firm
  mixture; refrigerate 1 to 2 hours for flavors to blend.
  Form bean mixture into six patties, lightly coating with flour. Spray
  skillet with cooking spray; set over medium heat until hot. Cook patties
  until brownedm 5 to 7 minutes on each side.
  Serve on hamburger buns with Cranberry-Ginger-Relish.

  Contributor:  Woman's Day: Low Fat Meals, Summer 1997

----- Now You're Cooking! v4.58 [Meal-Master Export Format]

      Title: Cranberry-Ginger-Relish
      Yield: 1

      1 c  cranberries; fresh or frozen
    1/4 c  brown sugar; packed
    1/4 c  celery; chopped finely
      2 tb onion; chopped finely
      1 tb ginger root; chopped finely
    1/4 c  cider vinegar
      2 tb water
      2 ts Dijon style mustard

  In small saucepan over high heat, combine all ingredients. bring to a
  reduce heat and simmer, strirring, until mixture is thickened, about 10
  minutes. Serve warm, or refrigerate and serve cold.

  Makes 1 cup relish.

  Contributor:  Woman's Day: Low Fat Meals, Summer 1997

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