Date: Fri, 7 Mar 1997 17:34:18 -0400
From: email@example.com (Sharon McCleave)
I offered this sandwich to a landlord who extoled the virtues of m**t
eating, with his hypercholesterolaemia and all. Needless to say he
loved it... and I do too because of the calcium and protein packed in.
SLOPPY BEANS Serves 2 hungry people.
1/4 C. chopped onion
1/4 C. chopped green pepper
2 C. canned kidney beans, drained
2 TBSP ketchup
1/2 tsp. mustard
3/4 C. FF cottage cheese
1/4 C. FF sour cream
hamburger buns or toast
Saute by whatever means the onion and green pepper until soft. Add the
beans, mashing gently, and cook a further 2-3 minutes.
Add the ketchup and mustard. Finally, add the cottage cheese and sour cream
and cook just until heated through. Serve over the hamburger buns or toast.