FatFree Home
FatFree Recipe Archive
More sandwiches recipes from FatFree

mighty-mouse-sandwich recipe

Date: Mon, 20 Apr 1998 08:24 -0400 (EDT)
From: bartlingp@pt.cyanamid.com

Mighty Mouse sandwich

This is an adaptation of a sandwich I enjoyed a few times at a Penn
State natural foods sandwich shop on Beaver Ave. when I was a student
in the early 1980's.

Chop into bite-sized pieces equal amounts of: califlower, 
broccoli, zucchini, green/red/yellow pepper, onion, tomato, 
mushrooms (total of 1 - 1.5 cups of vegetables per serving).

Steam all vegetables until just soft by:
 throwing the califlower and broccoli in the steamer first,     
 adding the pepper, onion, and zucchini 5 minutes later, and    
 adding the tomato and mushrooms a few minutes later so that
 all the vegetables are done at the same time.  Set aside and
 keep vegetables warm.

Slice a large fatfree pita bread (1 entire pita per serving) so 
that there are 2 thin circles.  Put fat-free mayo on 1 of the 
circles and fat-free cheese on the other.  Broil both
halves until cheese is bubbly.  

Spoon steamed vegetables onto the pita bread (using a slotted 
spoon), add alfalfa sprouts on top, put the 2 halves together,
and eat.

kwovolacto ovolacto