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lettuce-tomato-onion-sandwich recipe

Date: Thu, 01 May 1997 18:52:52 -0700
From: Timothy Shock (sglb@grove.iup.edu)

Here's a vegetarian sandwich I've come to love.  I call it the LTO, or 
Lettuce-Tomato-Onion sandwich.

2-3 leaves of green leaf Lettuce
1-2 slices of vine-ripe tomato
1-2 slices of onion
2 slices of your favorite fat-free bread
Spicy Brown Mustard

I spread mustard on one side of each slice of bread, then stack the 
lettuce, tomato and onion.  This is wonderful with a bowl of Health 
Valley's Spicy Vegetarian Chili, and is very filling.

kwvegan vegan