Date: Thu, 21 Jul 94 11:26:01 +0200
From: Annice Grinberg (VSANNICE@WEIZMANN.weizmann.ac.il)
* Exported from MasterCook II *
Lentil Burgers
Recipe By : Annice Grinberg
Serving Size : 5 Preparation Time :0:00
Categories : Low-fat Main Dishes
Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups lentils, cooked
2 cups mixed vegetables -- cooked
1 onion -- minced
1/2 medium green pepper -- minced
1 large garlic clove -- minced
1 large carrot -- shredded
1 cup oatmeal
2 egg whites
2 tablespoons soy sauce
1/2 teaspoon basil
salt and pepper
other spices as desired
Saute onion, green pepper and garlic in a bit of water or broth. Combine
with lentils, veggies and carrot in food processor bowl, and chop. Mix in
the rest.
Heat a non-stick or sprayed large skillet or griddle. Spoon burger-sized
blobs of the mixture onto the hot surface. Flatten slightly.
Lower heat to medium, cook till browned on bottom. Turn and cook till other
side is browned.
Notes: I used frozen peas and corn as the vegetables because that was what
I had available. You could use any veggies, depending on your taste.
I got 15 smallish burgers out of this, giving three per serving.
kwovo ovo