Date: Mon, 19 Oct 1998 10:02:09 -0400
From: firstname.lastname@example.org (Sharon McCleave)
Here is a quick and easy recipe I make frequently. It's warm, gooey,
and VERY satisfying... and of course guilt-free.
French toast cheese sandwich: For 1
2 slices thick bread
1 egg white
1/3 cup skim milk
sliced tofu cheese or fat free processed cheese slice
salt and pepper
Whisk the egg white and milk together, seasoning with salt and pepper.
Make a cheese sandwich, adding ketchup if desired. Soak the sandwich
in the egg mixture, then cook in a non-stick frying pan. Serve with a
sliced tomato or perhaps a portion of canned fruit cocktail on the