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french-toast-cheese-sandwich recipe

Date: Mon, 19 Oct 1998 10:02:09 -0400
From: sharon@netwave.ca (Sharon McCleave)

Here is a quick and easy recipe I make frequently.  It's warm, gooey,
and VERY satisfying... and of course guilt-free.

French toast cheese sandwich:    For 1

2 slices thick bread
1 egg white
1/3 cup skim milk
sliced tofu cheese or fat free processed cheese slice
ketchup (optional)
salt and pepper

Whisk the egg white and milk together, seasoning with salt and pepper.
Make a cheese sandwich, adding ketchup if desired.  Soak the sandwich
in the egg mixture, then cook in a non-stick frying pan.  Serve with a
sliced tomato or perhaps a portion of canned fruit cocktail on the

kwovolacto ovolacto