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carrot-salad-sandwich recipe

Date:    Tue, 22 Mar 94 07:53:05 GMT
 From:    nanette.blanchard@springsboard.org (NANETTE BLANCHARD)
 from a new cookbook I like a lot called The Wellness Lowfat Cookbook
 by the Univ. of California at Berkeley.
 1/2 small banana, peeled
 1 cup shredded carrots
 2 tsp lemon juice
 1/4 tsp grated lemon zest
 2 Bibb or butter lettuce leaves
 1 slice whole-grain pumpernickel bread
 2 thin unpeeled apple slices
 Mash the banana in a small bowl. Add the carrots, lemon juice and
 lemon zest, and stir to combine.
     Place the lettuce on the bread, top with the carrot salad
 and apple slices.
     Per serving: 175 cal, 1g total fat, 0.1g sat fat, 0 mg chol,
 193 mg sodium.
 kwvegan vegan