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bean-burgers-5 recipe

Date: Tue, 30 May 1995 15:01:37 +0200 (SAST)
 From: Sue Winship (WINSHIS@che.und.ac.za)
 I'm delurking to share a veggie burger recipe with you.  I made this
 recipe last night (adapted from a recipe in a SA magazine called
 Essentials...I can't remember which issue) and they were very tasty,
 so tasty I had one for lunch today.
 Bean burgers
 1 tin (400 g) kidney beans
 1 onion, peeled & chopped finely
 1 beef tomato, peeled & chopped finely
 seasoning - the original recipe added some chilli relish which I left 
 out; I just added mixed herbs & some chutney.
 wholewheat flour for binding (optional)
 1) Drain liquid from beans and rinse under cold water.  Place in a 
 microwaveable dish with the onion, tomato & seasoning.
 2) Microwave on 100% for approx 2 to 3 mins (until beans are soft).
 3) Mash up beans and add enough flour to make a stiff mixture.
 4) Divide into 4 patties and cook**
 **  I cooked the patties by dry frying them in a non-stick frying 
 pan.  You could also try cooking them on a browning plate in the 
 microwave, under the grill (broiler, I think to the American 
 readers??) or on the barbeque.
 5) Serve with salad and fatfree microwave chips
 Yummy :))))
 kwvegan vegan