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waldorf-salad recipe

Date: Sat, 12 Aug 1995 02:14:27 -0400 (EDT)
 From: Diane Morrissey (tree@pbfreenet.seflin.lib.fl.us)
 We stay warm all year here in FL so we have barbeques all year. Here is
 a salad I tried that we really liked.
                          WALDORF SALAD
 2 med apples, cored & chopped (1 green, 1 red preferred)
 1 TAB + 3 TAB orange juice. 
 1 TAB lemon juice
 3/4 cup chopped celery
 1/3 cup chopped dates
 1/3 cup raisins
 1/2 cup plain nonfat yogurt or 1/2 cup yogurt cheese
 2 TABS honey
 Toss apples with 1 TAB only of the orange juice and 1 TAB lemon juice and 
 mix well to preserve color. Add celery, dates and raisins. Mix together 
 yogurt, honey and remaining orange juice to make a smooth dressing. Pour 
 over fruit mixture and stir until evenly blended. Cover and chill 30 
 minutes before serving to give flavors a chance to mingle. Toss again 
 before serving. Use a slotted spoon to serve.
 Calories: 118  Fat: .3g  Cholesterol .3mg  Sodium 30 mg.
 kwlacto lacto