Date: Sat, 12 Aug 1995 02:14:27 -0400 (EDT)
From: Diane Morrissey (tree@pbfreenet.seflin.lib.fl.us)
We stay warm all year here in FL so we have barbeques all year. Here is
a salad I tried that we really liked.
WALDORF SALAD
2 med apples, cored & chopped (1 green, 1 red preferred)
1 TAB + 3 TAB orange juice.
1 TAB lemon juice
3/4 cup chopped celery
1/3 cup chopped dates
1/3 cup raisins
1/2 cup plain nonfat yogurt or 1/2 cup yogurt cheese
2 TABS honey
Toss apples with 1 TAB only of the orange juice and 1 TAB lemon juice and
mix well to preserve color. Add celery, dates and raisins. Mix together
yogurt, honey and remaining orange juice to make a smooth dressing. Pour
over fruit mixture and stir until evenly blended. Cover and chill 30
minutes before serving to give flavors a chance to mingle. Toss again
before serving. Use a slotted spoon to serve.
Calories: 118 Fat: .3g Cholesterol .3mg Sodium 30 mg.
kwlacto lacto