FatFree Home
FatFree Recipe Archive
More rice recipes from FatFree

wild-hash recipe

Date: Sun, 13 Dec 1998 05:32:29 -0800
From: Kathleen (schuller@ix.netcom.com)

We had this for dinner last night.  My husband loved it because it tasted

                     *  Exported from  MasterCook  *

                                Wild Hash

Recipe By     : McDougall Newsletter, March-April, 1998
Serving Size  : 6    Preparation Time :0:00
Categories    : Main Dishes, Vegetarian          Rice
                Soyfoods                         Today's Menu
                Vegetables                       Mcdougall

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           Lundberg Wild Blend
   2 1/2  cups          water
   1                    onion -- chopped
   1                    red bell pepper -- chopped
     1/2  pound         mushrooms -- sliced
   1      stalk         celery -- chopped
   1 3/4  cups          vegetable broth
   2      tablespoons   cornstarch
   2      tablespoons   soy sauce
   1      tablespoon    parsley flakes
   1      teaspoon      basil
   1      teaspoon      oregano
     1/2  teaspoon      sage
     1/2  teaspoon      marjoram
     1/4  teaspoon      rosemary
                        several twists fresh ground pepper
  12      ounces        Yves Veggie Ground Round

Place the rice blend in a saucepan with 2 cups of the water. Bring to a
boil, reduce heat, cover and cook for 45 minutes. Let rest for 10 minutes.

Meanwhile, place the remaining water in a large non-stick frying pan. Add
the onion, bell pepper, mushrooms and celery. Cook, stirring occasionally,
for 5 minutes.

Mix the vegetable broth, cornstarch, soy sauce and the seasonings in a
separate bowl. Add to vegetable mixture while stirring. Cook and stir until
mixture boils and thickens. Add Ground Round and cooked rice mixture. Cook,
stirring occasionally, for 5 minutes.

Hint: To cut down on cooking time, use leftover cooked rice, preferably a
combination of wild rice and brown rice. Yves Veggie Ground Round is a
meatless burger substitute found in natural food stores and some supermarkets

Servings: 6 Preparation Time: 20 minutes Cooking Time: 45 minutes Resting
Time: 10 minutes

kwvegan vegan