FatFree Home
FatFree Recipe Archive
More rice recipes from FatFree

vegetable-paella-2 recipe

Date: Mon, 7 Sep 1998 12:32:33 EDT
From: BailieBoy@aol.com

{ Exported from MasterCook Mac }--modified

Vegetable Paella

Serving Size: 7
Preparation Time: 0:06
Categories: Pasta 

Amount Measure Ingredient Preparation Method
1/4     cup  veggie broth
2/3 cup chopped onion 
2/3 cup diced red bell pepper 
2 cloves garlic minced
1 cup frozen artichoke hearts thawed
1 1/2 cups tightly packed torn fresh spinach 
1/2 cup water 
21 ounces vegetable broth
1 1/4 cups uncooked jasmine rice 
3/4 teaspoon salt 
1/2 teaspoon Hungarian sweet paprika 
1/4 teaspoon saffron threads 
1 cup frozen baby lima beans thawed
1/3 cup frozen green peas thawed

Add 1/4 cup veggie broth to a non-stick pan and heat until warm.

Add onion, bell pepper, and garlic, and saute 3 minutes. Add artichokes; saute
2 minutes. Add spinach, water, and broth; bring to a boil. Stir in rice and
next 3 ingredients. Cover, reduce heat, and simmer 15 minutes. Stir in lima
beans and peas; cover and cook an additional 10 minutes or until liquid is
absorbed. Remove from heat; let stand, covered, 5 minutes. Fluff with a fork.
Yield: 7 servings (serving size: 1 cup).

Per serving: 198 Calories; 0g Fat (2% calories from fat); 9g Protein; 42g
Carbohydrate; 0mg Cholesterol; 433mg Sodium

kwvegan vegan