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tomato-garlic-rice recipe

Date: Tue, 21 Jul 1998 05:56:10 -0700
From: (Mykdmom1@aol.com)

FROM:  500 (practically) Fat-Free Recipes by Sarah Schlesinger

Tomato-Garlic Rice with Corn and Scallion

White rice is prepared with corn kernels, tomato, scallion, and garlic.

YIELD:  5 servings  *  PREPARATION TIME:  10 minutes  * 
 COOKING TIME:  24 minutes

2 cups nonfat vegetarian "chicken" broth  1 1/2 cups fresh, canned, or frozen,
1 cup uncooked white rice     thawed corn kernels
1 clove garlic, minced   1  tablespoon minced scallion
1/4 teaspoon ground black pepper 1 large ripe tomato, finely chopped

1. Heat 1/4 cup broth in a saucepan.  Add rice and garlic and saute
for 4minutes.  Stir in remaining broth  and black pepper and bring to
a boil. Reduce heat, cover, and simmer for 15 minutes.

2. Stir in the corn and scallion and simmer for an additional 5
minutes, or until rice is cooked.

3. Add the tomato and heat through.  Serve hot.

 Calories Per Serving:  191 Carbohydrates:  43 g
 Fat:  1 g     Dietary Fiber:  2 g
 Cholesterol:  0 mg   Sodium:  55 mg
 Protein:  5 g

kwvegan vegan