Date: Mon, 22 May 1995 21:32:14 -0700
From: email@example.com (Julie M. Bernstein)
Here's a great lowfat chocolate pudding recipe from Simply Vegan by Debra
Wasserman. The recipe indicates 17% CFF but using lowfat soymilk it should
be below 15%.
1 1/2 Cups soy milk
3 Tablespoons cornstarch
1/4 teaspoon vanilla
1/4 Cup maple syrup
1/4 Cup cocoa powder
2 bananas, sliced (optional)
Whisk all the ingredients (except the bananas) together in a pot. Cook
over medium heat, stirring constantly until pudding thickens.
Remove pot from stove. Stir in sliced bananas if desired. Chill for at
least 15 minutes before serving.
Variation: Replace chocolate powder with non-dairy carob powser.
Total calories per serving: 198
% of calories from fat: 17%
Protein: 7 gm
Carbohydrates: 36 gm
Fat: 4 gm
Calcium: 92 mg
Iron: 1 mg
Sodium: 155 mg
Dietary Fiber: negligible