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chocolate-pudding-2 recipe

Date: Mon, 22 May 1995 21:32:14 -0700
 From: juliemb@uclink2.berkeley.edu (Julie M. Bernstein)
 Here's a great lowfat chocolate pudding recipe from Simply Vegan by Debra
 Wasserman.  The recipe indicates 17% CFF but using lowfat soymilk it should
 be below 15%.
 Chocolate Pudding
 1 1/2 Cups soy milk
 3 Tablespoons cornstarch
 1/4 teaspoon vanilla
 1/4 Cup maple syrup
 1/4 Cup cocoa powder
 2 bananas, sliced (optional)
 Whisk all the ingredients (except the bananas) together in a pot.  Cook
 over medium heat, stirring constantly until pudding thickens.
 Remove pot from stove.  Stir in sliced bananas if desired.  Chill for at
 least 15 minutes before serving.
 Variation: Replace chocolate powder with non-dairy carob powser.
 Total calories per serving: 198
 % of calories from fat: 17%
 Protein: 7 gm
 Carbohydrates: 36 gm
 Fat: 4 gm
 Calcium: 92 mg
 Iron: 1 mg
 Sodium: 155 mg
 Dietary Fiber: negligible
 kwvegan vegan