Date: Mon, 11 Jan 1999 13:26:45 -0800
From: "robert hoffman" (rwhoffman@powernetonline.com)
BUTTERSCOTCH BAGEL PUDDING
1 large cinnamon raisin bagel (4.3 ounces) (I used Sueanns')
butter-flavored spray
2 cups diced apples (7.5 ounces)
1/4 cup Grape Nuts cereal
1/2 teaspoon black walnut extract
2 cups skim milk
1/2 cup egg substitute
1 teaspoon vanilla
1/2 teaspoon cinnamon
1 package (4-serving size) Sugar-Free, Fat-Free, Instant
Butterscotch Pudding and Pie Filling
Cut the bagel into 1/2 inch cubes. Spray them lightly with the butter
spray. Place on a cookie sheet and bake for 10 minutes in a 350/ preheated
oven. Place the cubes in a 1 and 1/2 quart square baking dish. Add the
apples, Grape Nuts and nuts. Toss lightly. In a large mixing bowl combine
the milk, egg substitute and vanilla. Beat with a wire whisk until well
blended. Add the pudding mix and cinnamon. Whisk until well blended. Pour
over the bagel mixture. Bake in the preheated oven for 30 minutes. Serve
warm or chilled. Top with fat-free whipped topping or sugar-free maple
syrup. 1/8 without topping equals 135 calories. (approximately 6 calories
in fat-depending on nuts you use)
kwovolacto ovolacto