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baked-chocolate-pudding recipe

Date: Thu, 29 Apr 1999 14:58:43 -0600
From: "Ross, Lynne" (Lynne.Ross@Den.Galileo.com)


1/4 	cup 	real egg substitute 		
2 		egg whites 		
1/4 	cup 	unsweetened Dutch cocoa 		
1/3 	cup 	fructose 		
2 	cups 	skim milk 		
1 	cup 	cooked white rice 		
1/2 	teaspoon 	ground cinnamon 		
1/4 	teaspoon 	salt 		
1 	teaspoon 	vanilla 		

1. Preheat oven to 375 F. Spray 2 quart ovenproof dish.
2. Whisk together egg substitute and egg whites in large bowl. In separate
bowl, mix cocoa with fructose; add to eggs. Continue beating until
incorporated. Mix in milk. Stir in rice, cinnamon, salt, and vanilla.
3. Pour rice mixture into prepared baking dish.
4. Place in a pan, larger than bowl on middle rack in oven. Position dish
in pan, and fill pan with hot water reaching two-thirds up sides of dish.
Bake pudding, uncovered, 1 hour or until custard is set and knife when
inserted in custard, comes out clean. Stir once or twice during cooking.
5. Cool. Spoon custard into small dessert cups. Serve with whipped topping,
if desired. Serves up to 4.
EACH 186 cals, 1g fat (5% cff)

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