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unfried-fries recipe

Date:    Sat, 30 Apr 94 08:56:24 CDT
 From:    Natalie Frankel (Natalie.Frankel@mixcom.mixcom.com)
 From _In The Kitchen With Rosie_
 5 large baking ptotatoes 
 2 egg whites
 1 TB Cajun spice blend (I used all sorts of stuff and just tossed it in)
 salt (optional)
 Slice each potato into match sticks.  Combine egg whites and spices in large
 bowl and toss potatoes to coat thoroughly.  Spread potatoes in single layer
 on two baking sheets coated with non-stick cooking spray.  Bake at 400
 degrees on bottom rack of oven 35-40 minutes, turning several times during
 baking to brown on all sides.  Sprinkle with salt, if desired.  Serve
 immediately.  Makes 4 servings.
 kwovo ovo