FatFree Home
FatFree Recipe Archive
More potatoes recipes from FatFree

sweet-potato-fries recipe

Date:    Mon, 07 Mar 94 20:46:30 EST
 From:    "Elisabeth." (eac9m@poe.acc.virginia.edu)
 sweet potato fries
 I make these all the time.  Because the "jewel yam" or dark
 orange-fleshed sweet potato is so sugary and starchy, don't
 pre-bake it or it will be mush.  I scrub the skins hard, cut off
 the ends, and cut into long french-fry shapes (leaving the skins
 on).  I spray them ever-so lightly with cooking spray (just the
 surfaces that are showing, a 2-second spray = 2 grams fat for 2
 potatoes).  Then cook them in a 400 degree oven for about 15
 minutes, then turn on the broiler to get them nice and brown,
 another 3-5 minutes.  Yum!!! A great party food.  Serve with
 Tabasco.  :)  --Eli.
 kwvegan vegan