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squash-yam-bake recipe

Date:    Mon, 18 Oct 93 06:59:00 PDT
 From:    sally charette                       (ECZ5SCC@MVS.OAC.UCLA.EDU)
 This is derived from an Ornish recipe for butternut squash that I
 found in _Reversing Heart Disease_.  The recipe only called for
 squash, but I added the yams and apples on a hunch.  Well, *I* liked
 it!  :)
 2 cups cubed butternut squash (1-inch cubes)
 1 cubed yam (about 1 to 1 1/2 cups?)
 1 cubed Granny Smith apple
 1/4 cup brown sugar (more or less to taste...less, to mine!)
 1/2 cup water
 Toss all the cubes together into a 2-quart coverable baking dish.
 Pour the water in.  Sprinkle about half the brown sugar over the top.
 Bake for 40 minutes in a 375 degree oven (preheated, of course).
 Remove from oven, sprinkle with remaining brown sugar (I didn't use
 all of it), and serve.
 I actually allowed it to sit for about 10-15 minutes after taking it
 from the oven because I had other things going that weren't ready yet.
 It had a very nice flavor and made a beautiful meal with someone's
 recipe for Mexican pan bread, roast garlic and crusty bread, and an
 array of roasted red, orange and yellow bell peppers.  Very fall
 kwvegan vegan