Date: Mon, 18 Oct 93 06:59:00 PDT
From: sally charette (ECZ5SCC@MVS.OAC.UCLA.EDU)
This is derived from an Ornish recipe for butternut squash that I
found in _Reversing Heart Disease_. The recipe only called for
squash, but I added the yams and apples on a hunch. Well, *I* liked
SQUASH YAM BAKE
2 cups cubed butternut squash (1-inch cubes)
1 cubed yam (about 1 to 1 1/2 cups?)
1 cubed Granny Smith apple
1/4 cup brown sugar (more or less to taste...less, to mine!)
1/2 cup water
Toss all the cubes together into a 2-quart coverable baking dish.
Pour the water in. Sprinkle about half the brown sugar over the top.
Bake for 40 minutes in a 375 degree oven (preheated, of course).
Remove from oven, sprinkle with remaining brown sugar (I didn't use
all of it), and serve.
I actually allowed it to sit for about 10-15 minutes after taking it
from the oven because I had other things going that weren't ready yet.
It had a very nice flavor and made a beautiful meal with someone's
recipe for Mexican pan bread, roast garlic and crusty bread, and an
array of roasted red, orange and yellow bell peppers. Very fall