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savory-sweet-potato-sticks recipe

Date: Tue, 7 Jul 1998 04:22:53 -0700
From: Annice Grinberg (VSANNICE@WEIZMANN.weizmann.ac.il)

                    *  Exported from  MasterCook II  *

                        SAVORY SWEET POTATO STICKS

Recipe By     : Net
Serving Size  : 6    Preparation Time :0:00
Categories    : Low-Fat                          Sweet Potatoes

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3      medium        sweet potatoes -- about 1 1/2 pounds
   3      cups          Rice Krispies– -- crushed to 3/4 cup
     1/2  teaspoon      garlic salt
     1/4  teaspoon      onion salt
     1/8  teaspoon      cayenne pepper
     1/2  cup           all-purpose flour
   2                    egg whites
   2      tablespoons   water
                        Vegetable Cooking spray

1. Wash potatoes and cut lengthwise into 1/2-inch
slices. Cut slices into 1/2-inch strips. Set Aside.

2. In shallow pan or plate, combine Kellogg's r Rice
Krispies cereal and spices. Set aside. Place flour in
second shallow pan or plate. Set aside. Beat together
egg whites and water. Set aside. Coat potatoes with
flour, shaking off excess. Dip coated potatoes in egg
mixture, then  with cereal mixture. Place in single
layer on foil-lined baking sheet coated with cooking

3.Bake at 400¯F about 30 minutes or until lightly
browned. Serve hot with salsa, if desired

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