FatFree Home
FatFree Recipe Archive
More potatoes recipes from FatFree

potato-ratatouille recipe

Date:    Tue, 11 May 93 20:21:14 CDT
 From:    mdk@pegasus.udev.cdc.com
 In the latest Veg. Times there is an article by Mary McDougall
 titled "Low Fat, Fabulous and Fit".  Here is a recipe from the
 Potato Ratatouille
 "This dish is delicious served hot on a bed of whole grains or
 served cold on a plate with mixed salad greens."
 2 large yellow onions, chopped
 2 cloves garlic, minced
 1/4 cup water
 3 green peppers, chopped
 4 zucchini, sliced
 2 large potatoes, peeled and chopped
 4 cups peeled and chopped tomatoes (or 32 oz. can tomatoes)
 1 tsp. chopped fresh basil (1/2 tsp. dried basil)
 1 tsp. chopped fresh oregano (1/2 tsp. dried oregano)
 2 Tbs. chopped fresh parsley (1 Tbs. dried parsley)
 Freshly ground black pepper to taste.
 Place onions and garlic in a large pot with water.  Cook and stir 
 for about 3 minutes.  Add remaining ingredients, except pepper.  
 Cover and cook over medium heat for 30 minutes, stirring occasionally.
 Season with pepper before serving.  Serves 4.
 Calories:	142
 Carbohydrates:	30 grams
 Protein:	4 grams
 Fat:		0.3 grams
 Chol.		0
 Sodium:		21 mg
 Fiber:		6 grams
 kwvegan vegan