Date: Sat, 08 Nov 1997 16:18:09 -0500
From: Angela Jeanne Fortier (firstname.lastname@example.org)
Potato Carrot Kugel
1 onion, chopped
2 tablespoons water
1 clove garlic, pressed
3/4 cup vegetable stock or water
1 cup grated carrots or
2 cups winter squash
3 cups grated potatoes
2 egg equivalents (egg beaters or Ener-G)
1/4 cup whole wheat flour
1/4 cup wheat germ
1 teaspoon baking powder
1 1/2 teaspoons salt
Preheat oven to 300 degrees.
Saute onion in water until well done, and add garlic. Add stock, carrots,
and potatoes and cook for 3 minutes. Remove from heat and stir in eggs.
Mix together the flour, wheat germ, baking powder, and seasonings and
add to vegetables. Pour into a greased baking dish and bake for 1 hour.
Her comment: A kugel is a pudding, and it comes in many forms. This
delicious version is almost a meal in itself: serve with a green
vegetable and salad and you're there.