Date: Thu, 24 Feb 94 02:54:42 EST
I came up with these last summer when I couldn't stand doing without fries.
Bake several potatoes (micro or conventional)
Let cool enough to handle
Slice into wedges
Place skin side down on a baking sheet
Spray lightly with Pam
Season as you prefer(I use salt & pepper, cayenne, paprika, etc)
Bake at 450 for 10 min or until golden and crusty.
You can also do a variation of this on a gas or charcoal grill - I
think they're especially yummy grilled. Same directions as above except
spray grill with Pam before lighting and grill the potatoes on the "non-skin"
My favorite dip for ff fries is a variation on Ranch Dip
1 pkt Hidden Valley Ranch Buttermilk Recipe Dressing
1 1/2 cups ff sour cream (Land 'O Lakes is my favorite)
1/2 cup ff mayo
Blend all ingredients until smooth. You can use it right away and it's
fine-but flavor seems better the next day.
This has been a real life saver for my diet. I feel like I'm not being
deprived when I can have a "real" snack once in a while.