FatFree Home
FatFree Recipe Archive
More potatoes recipes from FatFree

cranberry-sweet-potatoes recipe



Date:    Fri, 29 Oct 93 09:53:34 EDT
 From:    Christina Hulbe (chulbe@magnus.acs.ohio-state.edu)
 
 Sweet Potatoes with Cranberries and Greens
                serves two
 
 2    medium    sweet potatoes (about 1/2 pound)
 2/3  Cup       cranberries, cut into halves
 1/4  Cup       yellow onion, minced
 2    cloves    garlic, minced
 2    Tbsp      fresh ginger, grated
 1/2  Cup       apple sauce, unsweetend
 1/8  tsp       cinnamon
 1/4  tsp       allspice
 1/4  tsp       mustard powder
 3/4  Cup       vegetable stock
 3    large     leaves kale, cut in thin strips
                salt to taste
 
   Steam sweet potatoes until soft.  Peel and cut into large
 dice.  Put onion in a medium non-stick skillet over medium-high
 heat, cover, and sweat for 3 minutes, until onion just begins
 to brown and stick.  Add a Tbsp of the stock and stir to
 distribute color.  Simmer until liquid evaporates and repeat
 process twice more.  Add garlic, ginger, and another Tbsp. of
 stock, reduce to low heat and cook for 2 more minutes.  Mix
 spices into apple sauce and stir into onions in the skillet.
 Add sweet potatoes, cranberries, and 1/4 cup of the stock,
 and cover and simmer 5 or six minutes, until berries are tender.
 Add Kale and remaining stock, cover and cook until greens are
 tender, 2 to 3 minutes.  Stir, season with salt, and serve.
 
 (you could substitute spinach for the kale)
 kwvegan vegan