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beans-salsa-potatoes recipe

Date: Sun, 18 Oct 1998 13:16:00 -0500
From: Kathleen (schuller@ix.netcom.com)

                     *  Exported from  MasterCook  *

                       Beans and Salsa on potatoes

Recipe By     : Low Fat Mailing List #74, 3/97
Serving Size  : 1    Preparation Time :0:00
Categories    : Main Dishes, Vegetarian          Quick
                Potatoes                         Beans & Legumes

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      large         potato -- baked
     3/4  cup           pinto, kidney, or black beans, cooked
                        --this is 1/2 of a 15 oz can, drained
     3/4  cup           salsa

Microwave potato until done.  Meanwhile put beans and salsa in a small
saucepan and heat.  Serve over potato.  You can top with some low or
fatfree sour cream if you want.

You can also serve this over rice, couscous, bulgar or polenta.

kwvegan vegan