Date: Mon, 1 Dec 1997 01:08:47 -0500
From: "Donald E. Stowe" (firstname.lastname@example.org)
Try this potato receipe w/trimmings
LOW-FAT BAKED POTATOES WITH TOPPERS
Large russet baking potatoes (one for each person)
Low-fat brown gravy mix (in packets)
Canned sliced mushrooms (or sliced fresh mushrooms)
Scrub potatoes, poke several places with a fork, and microwave until done
(rotate potatoes during microwaving)
Cook frozen peas and corn according to directions (stove-top or microwave)
Make gravy according to directions, adding sliced mushrooms
Open potato on plate, place vegetables on top, place mushroom gravy all
across top. Add salt and pepper, as desired.
Comment: Very good with home-made bread and bowls of mixed fresh fruit.