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three-grain-pilaf recipe

Date:    Sun, 30 Jan 94 22:41:48 EST
 From:    Jane Segelken (jsegelke@cce.cornell.edu)
 This is adapted from _Three-Grain Pilaf with Dried Apricots & Cherries_ in
 a recent _USA Weekend_.
 1/3 cup quinoa
 1/3 cup bulgur wheat
 1/3 cup black japonica rice
 1/4 cup dried cranberries
 1/4 cup raisins
 1/2 cup apple juice or cider
 1 small chopped onion
 3 cups vegetable broth or water
 combine cranberries and raisins with the apple juice in a small pan. cover
 and bring to a boil. reduce heat and simmer gently for about 10 minutes.
 Saute the onion in a little broth or water. Add the rice, bulgur and
 quinoa and saute for aobut 4 minutes. Add the vegetable broth and stir in
 the fruit. Transfer to a baking dish with a cover. Bake in a 350 oven for
 about 35-40 minutes. Remove from oven (make sure most of the liquid has
 been abosorbed). Let sit for 5 - 10 minutes. Serve.
 kwvegan vegan