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quinoa-pilaf recipe

Date: Mon, 20 Sep 1999 13:24:22 -0700
From: "K. N. Phillilps" (phillips@fidnet.com)
Message-Id: (37E6A406.8B22A8BC@fidnet.com)

                  *  Exported from  MasterCook Mac  *

                         Microwaved Quinoa Pilaf

Recipe By     : http://www.daref.org/recipe.htm (adapted)
Serving Size  : 4    Preparation Time :0:00
Categories    : Grains

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4  cup           red bell pepper -- diced
   2      cloves        garlic -- minced
   1      small         onion -- chopped
     3/4  cup           quinoa
   1 1/2  cups          vegetable broth

Place pepper, garlic, onion and small amount of water in a 4-cup glass
measure.  Microwave uncovered on High for 2 minutes and stir.  Add
quinoa and broth and microwave on high for 5 minutes, stirring once.
Microwave on medium (50%) for 15 minutes. Stir.  Microwave on high
another 2 minutes or until liquid is absorbed.  Grains should be
pearly, with white outline visible.  Fluff with a fork.

kwvegan vegan