Date: Tue, 21 Jul 1998 05:56:10 -0700
FROM: 500 (practically) Fat-Free Recipes by Sarah Schlesinger
Lentils and bulgur are spiced with cayenne pepper and cumin.
YIELD: 6 servings * PREPARATION TIME: 20 minutes *
COOKING TIME: 20 minutes plus 20 minutes standing time
1 cup lentils 1 medium onion, minced
2 1/2 cups water 1/2 cup minced fresh parsley
1 cup uncooked bulgur 1/8 teaspoon cayenne pepper
3 tablespoons nonfat vegetarian "chicken" broth 1/2 teaspoon ground cumin
1. Place lentils in a large saucepan. Add water and bring to a boil.
Reduce heat, cover, and simmer for 15 minutes. Remove from heat; stir
in bulgur, cover, and set aside for 20 minutes, until bulgur is
tender. Drain any excess liquid.
2. Heat broth in a skillet over medium heat. Add onion and
saute until it turns lightly golden, about 3 minutes.
3. Combine lentil-bulgur mixture, onion, parsley, cayenne pepper, and
cumin in a large bowl and mix well.
Calories Per Serving: 175 Carbohydrates: 34 g
Fat: 1 g Dietary Fiber: 9 g
Cholesterol: 0 mg Sodium: 33 mg
Protein: 10 g