Date: Wed, 16 Jun 93 23:50:48 PDT
From: ""Michelle R. Dick"" (artemis)
Recipe from: Sorenson, Marc. "Mega Health". 1992. National Institue of
Fitness. ISBN: 0-87346-1002.
HEALTHY BACHELOR'S SKILLET DINNER
3 onions, chopped coarsely
1 green bell pepper, chopped coarsly
1 19 oz can of Loma Linda's "Vege-Burger"
1 16 oz can of tomato wedges
1 7 oz can of diced green chilies
1/2 tsp garlic powder
1/4 tsp basil
12 oz dry whole wheat macaroni
Saute Vege-Burger, chopped onions and bell pepper in a Pam-sprayed
skillet until the onions become translucent. Add tomatoes, green
chilis, garlic powder, and basil. Simmer slowly for 30 minutes. In a
cooking pot, boil the macaroni until done. Mix the cooked macaroni
with the Vege-Burger mixture and serve. Tastes even better re-heated
the next day.
Approximate prepartaion time is 45-60 minutes.
7.8% Fat Calories