Date: Thu, 14 Sep 1995 09:35:12 -0500 (CDT)
From: Dawn Baumbach (dawnb@sa-htn.valmet.com)
EASY ITALIAN VERMICELLI
4 oz. vermicelli or fine noodles
Spray coating
1/2 of an onion, chopped
1 - 14 1/2 oz. can tomato wedges
1 - 9 oz. pkg. frozen italian style
green beans
1 - 4 oz. can sliced mushrooms, drained
1/2 of a 6 oz. can italian style tomato paste
1/2 tsp. fennel seed
1/4 tsp. pepper
1 tbl. grated low-fat (FF?)parmesan cheese
Cook noodles according to instructions. Spray coating into large
skillet. Heat over high heat. Add the onion and stir-fry
for 2-3 minutes or till opaque. Stir in undrained tomatoes,
green beans, mushrooms, tomato paste, fennel seed, and pepper. Bring to
boil. Reduce heat and simmer, uncovered, for 7-8 minutes or till
thickened. Stir frequently. Stir in parm. cheese. Ladle mixture
over noodles. 4 Servings.
kwlacto lacto