Date: Tue, 13 Sep 94 06:55:49 -1100
recipe from The Uncheese Cookbook by Joanne Stepaniak (Book Publishing
1.5 C frozen corn kernels
1.5 c low fat, non-dairy (vegan) milk
1 T onion granules
1 (15.5 oz.) can Great Northern Beans, rinsed and drained well
1 lb. fettucini
cracked black pepper
Thaw the corn kernels by transferring them to a mesh strainer and
placing them under hot, running tap water. Stir carefully until
completely thawed, drain well, and measure
Place corn, milk and seasoning in a blender, and process until
completely smooth. (It may take several minutes to completely
pulverize the corn). Pour the the blended mixture in a medium saucepan
and stir in the beans. Warm over medium-low until the beans are heated
through, stirring often.
While sauce is heating, cook the fettucini in a large pat of
boiling water until al dente. Drain well and return to the pot.
Add the hot sauce and toss until evenly coated. Serve immediately,
topping each portion with a generous amount of cracked pepper.
Per serving (6): Calories: 251, Protein: 1 gm., Carbohydrate: 30
gm., Fat 1 gm.
I didn't like the lumpy beans, so I blended the rest and tried it that
way. Much more Alfredo when smoothed.