Date: Thu, 15 Apr 1999 19:25:11 -0600
From: "Ross, Lynne" (Lynne.Ross@Den.Galileo.com)
Sweet potato custard muffin
Nonstick baking spray
1/2 cup mashed sweet potatoes (about 1/2 medium potato)
( can substitute with cooked mashed winter squash )
1 small ripe banana
1/2 soy milk or nonfat skim milk
2 tablespoon brown sugar or substitute
1/4 teaspoon salt
2 egg white
2 tablespoons raisins or currants
Cinnamon and spices to suite your taste
Preheat the oven to 300 degrees. Coat 5 cups of a standard muffin tin
with = nonstick baking spray. Put sweet potatoes, banana, milk, sugar,
salt and egg = whites in the bowl of a food processor and process
until pureed. Stir in the raisins. Divide mixture evenly into muffin
cups. Bake 45 minutes. Unmold and serve cool or cold. Serves 5.
(From Jenifer Lang Cooks for Kids by Jenifer Lang, Crown, $10).
Per serving: 90 calories, 2 g. protein, 17 g. carbohydrates, 46 mg.
cholesterol, 152 mg. sodium.