Date: Wed, 29 Oct 1997 05:24:01 -0800
From: "J,K&M Bilinski" (twix@sover.net)
Raspberry Muffins
I found a great muffin recipe in The (Almost) No Fat Cookbook by
Bryaanna Clark Grogan. It has sugar but no fat and uses tofu. She has
a master recipe with variations in her book, but here's what I did. The
muffins were sweet, with a spongy, moist texture.
Mix together:
1 1/4 c unbleached flour
1/3 c brown rice flour
1 t baking powder
1 t baking soda
1/2 t sea salt
In blender mix until smooth:
8 oz Mori-nu extra firm reduced fat tofu
1/2 c sugar
1/2 c raspberry juice
1 T lemon juice
1 1/2 T nutritional yeast
1 T vanilla
Add 1 c blueberries to flour mixture annd stir until coated. Pour in
blended stuff and fold together gently just until mixed. Bake in
non-stick muffin pan for 20 min. at 350. Cool somewhat before removing
from pan.
Everybody in my house loved these!
kwvegan vegan