FatFree Home
FatFree Recipe Archive
More muffins recipes from FatFree

raspberry-muffins recipe

Date: Wed, 29 Oct 1997 05:24:01 -0800
From: "J,K&M Bilinski" (twix@sover.net)

Raspberry Muffins

I found a great muffin recipe in The (Almost) No Fat Cookbook by
Bryaanna Clark Grogan.  It has sugar but no fat and uses tofu.  She has
a master recipe with variations in her book, but here's what I did.  The
muffins were sweet, with a spongy, moist texture.

Mix together:
1 1/4 c unbleached flour
1/3   c brown rice flour
1     t baking powder
1     t baking soda
1/2   t sea salt

In blender mix until smooth:
8    oz Mori-nu extra firm reduced fat tofu
1/2   c sugar
1/2   c raspberry juice
1     T lemon juice
1 1/2 T nutritional yeast
1     T vanilla

Add 1 c blueberries to flour mixture annd stir until coated.  Pour in
blended stuff and fold together gently just until mixed.  Bake in
non-stick muffin pan for 20 min. at 350.  Cool somewhat before removing
from pan.  

Everybody in my house loved these!

kwvegan vegan