Date: Sat, 2 Dec 1995 13:54:59 -0800
From: firstname.lastname@example.org (Lee & Gretchen Gregory)
1 c. whole wheat pastry flour 1/8 tsp. cloves
3/4 c. barley flour 1/8 tsp. ginger
1/2 c. sucanat 1/4 tsp. sea salt
3 tsp. baking powder 3/4 c. pureed cooked pumpkin
1/2 tsp. cinnamon 1/2 c. nonfat milk
1/4 tsp. nutmeg 1/4 c. applesauce
2 egg whites or 1/4 c. egg
Heat oven to 400 degrees. Spray muffin cups with cooking spray or use
liners sprayed with cooking spray; set aside. In large bowl combine dry
ingredients. In small bowl combine wet ingredients; mix wet into dry
ingredients just until moistened. Spoon batter into muffin cups. Bake
14-18 minutes or until toothpick tests done.
YIELD: 12 muffins, no added fat (probably about 0-.5 g. fat per muffin).