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pumpkin-muffins-2 recipe

Date: Sat, 2 Dec 1995 13:54:59 -0800
 From: gregfam@aa.net (Lee & Gretchen Gregory)
 1	c. whole wheat pastry flour	1/8	tsp. cloves
 3/4	c. barley flour			1/8	tsp. ginger
 1/2	c. sucanat     			1/4	tsp. sea salt
 3	tsp. baking powder		3/4	c. pureed cooked pumpkin
 1/2	tsp. cinnamon			1/2	c. nonfat milk
 1/4	tsp. nutmeg			1/4	c. applesauce
 					2      	egg whites or 1/4 c. egg
      Heat oven to 400 degrees.  Spray muffin cups with cooking spray or use
 liners sprayed with cooking spray;  set aside.  In large bowl combine dry
 ingredients.  In small bowl combine wet ingredients;  mix wet into dry
 ingredients just until moistened.  Spoon batter into muffin cups.  Bake
 14-18 minutes or until toothpick tests done.
 YIELD: 12 muffins, no added fat (probably about 0-.5 g. fat per muffin).
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