FatFree Home
FatFree Recipe Archive
More muffins recipes from FatFree

poppy-muffins recipe

Date:    Mon, 30 Jan 95 23:32:00 MST
 From:    mormaker@rmii.com
 Adapted from SECRETS OF FAT-FREE BAKING by Sandra Woodruff
 Poppy Seed Muffins
 1 c. whole wheat flour
 1/2 c. oat flour (see note at end)
 1/3 c. sugar
 3-4 t. poppy seeds
 1 t. baking soda
 3/4 c. plain nonfat yogurt
 2 egg whites or equivalent
 1 t. almond extract (next time I'll use a little more)
 Combine dry ingredients.  Combine wet ingredients.  Combine wet and dry
 ingredients.  Bake in muffin pan using either nonstick spray or papers.
 Bake at 350 F. for 14-16 min.  Yield: 8-10 muffins.
 Note:  If you can't get oat flour than just run some quick cooking rolled
 oats (the ones that cook in 1 min.) in your food processor till very fine.
 kwovolacto ovolacto